While searching in Google, i came across these information. It may come in handy for those who have this problems =D
*Start*
There are 2 ways to go about getting rid of stomach fat. You can go the cardio route and you can do direct abs exercises.
1. For cardio, start walking... but on a hill or inclined treadmill
Walking by itself isn't magical as far as losing belly flab and love handles, but when you start walking on an incline it becomes one of the TOP exercises you can do to reduce your waist size.
That small change makes a HUGE difference. Since hills are hard to come by, find a treadmill that inclines to 10-15 degrees and get walking.
2. Do isometric vacuum poses for waist reduction
This is my favorite waist reducing exercise because the results come fast and no other exercise can do what this one does. Suck in your belly on and off for 5 minutes a day and within 1 month you will lose nearly 2 inches from your belly.
You'll want to hold the isometric tension in the vacuum pose for a minimum of 15 seconds each time you do it. You can do this anywhere at basically anytime. I use this exercise exclusively while I'm watching TV. It can become addicting because of how easy it is and how fast you see your pants starting to feel loose. I even have some clients that use a simple trick to make it so they lose 3 inches from their waists using this exercise and nothing else.
3. Cut out late night eating.
Do not eat within 2 hours of your bedtime, whenever that may be. Drink more water, 10 to 12 cups daily. Cut down on sugary sodas. If you absolutely have to drink a soda, go for the diet version. If you don't like diet, don't drink soda.
Do these 3 things and you can't help but to lose your tummy fat fasthttp://ezinearticles.com/?Lose-Your-Tummy-Fat-Fast!&id=1380668
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Seriously, I didn't know that isometric vacuum poses for waist reduction will help in reducing belly fats! Oh well I guess to find out more stuffs is through reading =D
Good Luck Guys!
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